• Seasonal Tips: Winter to Spring

    January 27, 2020 by

    Bodies are in tune with their environment, and their needs change with the seasons. To live optimally, we can aim to follow the seasons and alter our habits accordingly. FOCUS ON:– Reflecting inward – Extra rest – Conserving your energy – Confronting fears  – Warmth (especially: neck, back, feet) – Low stress, use techniques to… Read more

  • Fall Tips for Living Seasonally

    November 14, 2019 by

    Chinese Medicine tells us that living according to the seasonal flow will maintain health and promote longevity. In the Summer, we work hard and play hard and enjoy all the extra hours of the day. Now that it is Fall, it’s time to harvest all the work done during Summer, and start turning our focus… Read more

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